Some of Us Know That Consistency Keeps Us Sane!

Amateurs hope, professionals work.

You've heard it before—successful people are creatures of habit. Oprah, Hemingway, and Steve Jobs had daily rituals and routines. But it's not just the rich and famous who benefit from consistency. For many of us, mere mortals with barely enough to cover rent and pay for another overpriced cocktail to show off to our besties, sticking to a reliable routine is crucial for maintaining our sanity.

Take me, for example. I'm a writer, which can be a fun but often chaotic career path. Some days, I'm manically inspired, churning pages in a creative frenzy. Other days, not so much. Writing can feel like pulling teeth when I'm dealing with distractions or just a general lack of motivation.

That's why, a few years ago, I resolved to write every day, no matter what. At first, it was a struggle to keep up, but now my daily writing routine is seared into my bones. And you know what? It has been a lifesaver for my career and mental well-being.

The only days I don’t write are when I cannot physically do so because I am sick, and if I got sick, maybe I didn’t write enough—staying out in the cold is called research in my books!

Why Having a Routine Is So Important

Having a set routine provides a stable anchor in our often unpredictable lives. It introduces a comforting sense of predictability and order. In a world of constant chaos and change, checking off those daily habits you've trained your brain to follow feels grounding and secure.

As the saying goes, "Amateurs hope, professionals work."

Professionals know that hoping and wishing for success is pointless; disciplines and systems are what breed results. Sticking to a routine is the definition of being a professional. It means showing up and doing the work, day after day, whether you feel inspired.

Humans are creatures of habit, plain and simple. We thrive on ritual and predictability. Routines give our days a familiar structure and cadence, which has been scientifically shown to reduce our stress and anxiety levels.

"I don't have a routine, man. I just wing it and go with the flow," you might think.

Well, there's a quote from one of my favourite writers that sums up my thoughts on that: 

"Amateurs sit and wait for inspiration; the rest of us just get up and go to work." - Stephen King. 

The Benefits of a Daily Writing Routine

For writers, in particular, having a daily practice is essential. Here are just a few of the benefits I've experienced from my ritual of writing every day:

• Improved discipline and focus

• Greater clarity of thought

• A wellspring of creative ideas

• Polished writing skills from constant practice

• A steady stream of content and output

• Measurable progress towards big goals over time

• A sense of achievement and purpose

Does it sound daunting to commit to writing every single day? It was for me at first, too! Here are some tips that helped me stick to my routine when I was starting:

• Start modestly. Commit to writing for just 15–30 minutes per day. 

• Remove distractions like phones, TV, and the internet while writing.

• Find a consistent time and place to make your writing ritual.

• Don't judge or edit yourself; just get words on the page.

• Celebrate little wins along the way.

The fruits of consistency are genuinely remarkable. It breeds mastery.

As the late great Maya Angelou said, "Easy reading is damn hard writing." The more regularly you apply that consistent effort, the more skilled and prolific you become.

While there's something to be said for spontaneity, routines give life a healthy, stabilising framework. They create the psychological and logistical space for us to accomplish meaningful work. Like working out or eating well, developing positive habits takes real commitment. But stick with it, and your routine will repay that investment tenfold. 

"We are what we repeatedly do," wrote Aristotle. "Excellence, then, is not an act but a habit." 

So tell me, what daily ritual or routine has kept you sane and productive? I'd love to hear about it. After all, a little inspiration from others can go a long way towards solidifying our positive habits.