Go Ahead, Pause for a Minute

unplug yourself

This world is fast; it's easy to get caught up in the never-ending cycle of doing, doing, doing. We're constantly bombarded with notifications, emails, and demands on our time and attention. But here's a radical idea: what if we just... paused?

That's right, I'm giving you permission to take a break (Yep, I know you don't need it). Hit the pause button on your life, even if it's just for a minute.

As the wise Ferris Bueller once said, "Life moves pretty fast. If you don't stop and look around once in a while, you could miss it."

Now, I know what you're thinking. "But I don't have time to pause! I've got deadlines to meet, errands to run, and a to-do list longer than a family of 6 shopping receipts."

Trust me, I get it. As a self-proclaimed productivity junkie, I used to pride myself on being able to power through my days without so much as a bathroom break.

But here's the thing: all that go-go-go was actually making me less productive in the long run. I was burning out, making mistakes, and feeling like a stressed-out zombie.

It wasn't until I started intentionally building pauses into my day that I realised how much I'd been missing out on.

Here are just a few of the benefits of taking regular breaks:

1. Improved focus and productivity.
Studies show that short breaks can boost your brainpower and help you get more done in less time.

2. Reduced stress and burnout.
When you're constantly in go-mode, your body is flooded with stress hormones like cortisol. Taking a break gives your system a chance to reset and recharge.

3. Enhanced creativity and problem-solving.
Ever notice how your best ideas often come to you when you're in the shower or out for a walk? That's because taking a step back from a problem can help you see it from a new perspective.

4. Greater enjoyment and appreciation for life.
When you rush from one thing to the next, it's easy to miss the simple pleasures and beauty around you. Pausing allows you to savour the moment and cultivate a sense of gratitude.

So, how can you start building more pauses into your day?

Here are a few ideas:

• Take a few deep breaths between tasks.
  This simple act can help you clear your mind and refocus your energy.

• Go for a quick walk around the block.
  Getting fresh air and movement can improve your mood and productivity.

• Schedule regular "pause points" throughout your day.
  Set a reminder to take a 5-10 minute break every hour or so, even if it's to stretch or grab a snack.

• Unplug from technology for a set period of time each day.
  Put your phone on "do not disturb" mode and give yourself permission to disconnect and recharge.

• Practice mindfulness or meditation.
  Even a few minutes of focused breathing can help you feel more centred and grounded.

Of course, taking a pause doesn't mean you have to sit still and do nothing (although that can be nice too!).

The key is finding activities that help you feel refreshed and rejuvenated, whether reading a book, listening to music, or chatting with a friend.

If I were to sum up this whole essay in one paragraph, taking breaks isn't a sign of weakness or laziness. It's a smart strategy for optimising your energy, creativity, and overall well-being.

In her book "Bird by Bird", Anne Lamott writes, "Almost everything will work again if you unplug it for a few minutes, including you."

So go ahead and give yourself permission to pause. Your brain (and your sanity) will thank you.